How to boost your immune system in this pandemic period

In this pandemic period, eating food healthy can help to boost the immune system and fight back against outbreak Covid-19 “SARS-CoV-2” and/or Seasonal Flu “Seasonal influenza”.

According to WHO, Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases as the new Coronavirus “2019-nCoV”.

Here is a list of recommended food to help boost the immune system.

Originally published at https://www.biggerstars.com